It seems that the text you provided is incomplete. Please provide the full text you would like me to translate. Rich in Nutrients – A Balanced Energy Source

• Vitamin C (28% DV per medium potato) – Supports immunity and collagen production.

• Potassium (620mg, more than a banana!) – Regulates blood pressure and muscle function.

• Fiber (2g, with skin) – Aids digestion and gut health.

• B vitamins (B6, folate) – Essential for metabolism and brain function.

2. Naturally Gluten-Free & Satiating

• A safe, filling option for those with celiac disease or gluten sensitivityIt seems that there is no text provided for translation. Please provide the text you would like to have translated into English.

• Resistant starch (in cooled cooked potatoes) acts like fiber, promoting fullness and gut health.

3. Supports Heart Health

• Potassium + fiber combo helps lower blood pressure and LDL cholesterol.

• Anthocyanins (in purple potatoes) reduce inflammation and oxidative stress.

4. May Improve Blood Sugar Control

• Cooled potatoes develop resistant starch, which slows glucose absorption.

• Low to medium glycemic index (GI) when boiled or eaten with skin (GI ~50-70).

5. Antioxidant Powerhouse

• Colored varieties (purple, red) are rich in anthocyanins and carotenoids, which fight free radicals.

• Even white potatoes contain quercetin and kaempferol, linked to anti-cancer effects.

6. Muscle & Nerve Function

• Magnesium and potassium prevent cramps and support nerve signaling.

7. Budget-Friendly & Versatile

• Affordable, long shelf-life, and adaptable to countless healthy recipes.