1. Rich in Vitamin C – Boosts Immunity

• 1 cup raw cabbage = ~54% of daily vitamin C needs (more than oranges per calorie!).

• Strengthens immune function and collagen production for skin health.

2. High in Fiber – Supports Digestion & Gut Health

• Soluble fiber feeds beneficial gut bacteria (acts as a prebiotic).

• Insoluble fiber prevents constipation and promotes regularity.

3. Packed with Antioxidants – Fights Inflammation

• Contains anthocyanins (in red cabbage), sulforaphane, and kaempferol, which:

  • Reduce oxidative stress.

  • May lower risk of chronic diseases (cancer, heart disease)It seems that there is no text provided for translation. Please provide the text you would like me to translate.

4. May Help Lower Cholesterol

• Soluble fiber binds to bile acids, helping excrete excess cholesterol.

• Studies link cabbage intake to improved LDL/HDL ratios.

5. Supports Heart Health

• Potassium (~196mg per cup) regulates blood pressure.

• Anthocyanins (in red/purple cabbage) improve blood vessel function.

6. Anti-Cancer Properties

• Sulforaphane (a sulfur compound) has been shown to:

  • Inhibit tumor growth (especially colon, breast, prostate cancers).

  • Detoxify carcinogens in the body.

7. Weight-Loss Friendly

• Extremely low-calorie (~22 kcal per cup) but high in volume and fiber.

• Adds bulk to meals without excess calories.

8. Bone Health Support

• Vitamin K1 (85% DV per cup) is essential for calcium absorption and bone density.