1. Low in Calories, High in Fiber – Supports Weight Management

• Extremely low in calories (~14 kcal per 100g) and high in water content (~95%).

• Contains dietary fiber (~1.6g per 100g), promoting satiety and reducing overeating.

2. Rich in Antioxidants

• Packed with vitamin C, beta-carotene, and flavonoids (e.g., apigenin, luteolin), which combat oxidative stress and may lower chronic disease risk.

3. May Help Regulate Blood Pressure

• Contains potassium (~260mg per 100g), which helps balance sodium levels.

• Apigenin, a bioactive compound, may promote blood vessel relaxation, supporting healthy blood pressure.

4. Aids Digestion & Gut Health

• The fiber content supports regular bowel movements and prevents constipation.

• High water content helps maintain hydration and digestive efficiency.

5. Anti-Inflammatory Properties

• Apigenin and other phytonutrients may reduce inflammation, potentially benefiting conditions like arthritis and asthma.

6. Supports Heart Health

• Contains folate, potassium, and fiber, which help regulate cholesterol and homocysteine levels, reducing cardiovascular risks.

7. Provides Essential Micronutrients

• Vitamin K (important for blood clotting and bone health).

• Small amounts of vitamin A, calcium, and magnesiumI'm sorry, but it seems that there is no text provided for translation. Please provide the text you would like me to translate.

8. May Help Control Blood Sugar

• Low glycemic index (GI) and high fiber content help stabilize blood sugar levels, making it a good choice for diabetics in moderation.