1. Rich in Fiber – Supports Digestion & Gut Health

• High in insoluble fiber, which promotes regular bowel movements and prevents constipation.

• Contains prebiotics that feed beneficial gut bacteria, improving microbiome health.

2. Good Source of Antioxidants – Fights Free Radicals

• Yellow corn is rich in lutein and zeaxanthin, which protect eyes from age-related macular degeneration (AMD).

• Purple/blue corn contains anthocyanins, which have anti-inflammatory and heart-protective effects.

3. Provides Essential Vitamins & Minerals

• Vitamin B complex (B1, B5, folate) – Supports energy metabolism and brain function.

• Magnesium & phosphorus – Important for bone health and muscle function.

• Zinc & iron – Support immunity and blood health.

4. Supports Heart Health

• Fiber helps lower LDL ("bad") cholesterol.

• Potassium (~270mg per 100g) helps regulate blood pressure.

• Phenolic compounds in corn may reduce arterial plaque buildup.

5. May Help with Blood Sugar Control (When Eaten in Moderation)

• Moderate glycemic index (GI ~52) – Better than white rice/bread.

• Fiber slows sugar absorption, preventing spikes in blood glucose.

6. Gluten-Free & Suitable for Celiac Disease

• A safe grain alternative for those with gluten intolerance or celiac diseaseIt seems that there is no text provided for translation. Please provide the text you would like me to translate.

7. Energy-Boosting Carbohydrates

• Provides slow-digesting carbs, making it a good fuel source for active individuals.

8. May Support Healthy Vision

• Lutein & zeaxanthin accumulate in the retina, protecting against UV damage and cataracts.