1. Rich in Lycopene – A Powerful Antioxidant

• Lycopene (responsible for red color) is linked to:

  • Reduced risk of prostate, lung, and stomach cancersIt seems that there is no text provided for translation. Please provide the text you would like to have translated.

  • Protection against heart disease by lowering LDL oxidation.

  • Natural UV skin protection (when consumed regularly).

• Cooked tomatoes (sauce, paste) provide more bioavailable lycopene than raw.

2. Boosts Heart Health

• Potassium (~237mg per 100g) helps regulate blood pressure.

• Fiber, vitamin C, and choline support healthy blood vessels.

• Studies show tomato intake may reduce "bad" LDL cholesterolIt seems that there is no text provided for translation. Please provide the text you would like to have translated.

3. High in Vitamin C – Immunity & Skin Health

• 1 medium tomato = ~28% of daily vitamin C needsIt seems that there is no text provided for translation. Please provide the text you would like to have translated.

• Promotes collagen production for youthful skin and wound healing.

4. Supports Eye Health

• Contains lutein and zeaxanthin, which protect against:

  • Age-related macular degeneration (AMD).

  • Cataracts.

5. May Aid Blood Sugar Control

• Low glycemic index (GI ~15) – Safe for diabetics.

• Fiber and chromium help regulate glucose metabolism.

6. Hydrating & Weight-Loss Friendly

• 94% water and low-calorie (~18 kcal per 100g).

• Fiber promotes fullness, reducing overeating.

7. Anti-Inflammatory Properties

• Lycopene + beta-carotene reduce inflammation markers linked to arthritis and diabetes.

8. Digestive Health

• Fiber prevents constipation; pectin supports gut microbiome.