1. Extremely High in Vitamin C – Boosts Immunity & Skin Health

• Red bell peppers contain 2-3x more vitamin C than oranges (per 100g).

• Benefits:

  • Strengthens the immune system.

  • Promotes collagen production for healthy skin and joints.

  • Acts as a powerful antioxidant, fighting free radicals.

2. Rich in Antioxidants – Fights Inflammation & Chronic Disease

• Different colors provide unique antioxidants:

  • Red: High in lycopene (linked to reduced cancer and heart disease risk).

  • Yellow/Orange: Rich in beta-carotene (supports vision and immunity).

  • Green: Contains lutein & zeaxanthin (protects eye health).

3. Supports Eye Health

• Lutein and zeaxanthin (in all colors, especially green & yellow) help prevent:

  • Age-related macular degeneration (AMD).

  • Cataracts.

• Vitamin A (from beta-carotene) improves night vision.

4. Aids Digestion & Gut Health

• High in dietary fiber (~2g per 100g), promoting:

  • Healthy digestion.

  • Prevention of constipation.

• Contains prebiotic fibers that feed beneficial gut bacteria.

5. May Help with Weight Management

• Low in calories (~31 kcal per 100g) and high in water content (~92%).

• Fiber increases satiety, reducing overeating.

6. Supports Heart Health

• Potassium (~211mg per 100g) helps regulate blood pressure.

• Folate and vitamin B6 reduce homocysteine levels (linked to heart disease).

• Capsaicin (in small amounts) improves circulation.

7. Anti-Cancer Potential

• Lycopene (red peppers) and quercetin (all colors) have been studied for their role in reducing cancer risk, particularly:

  • Prostate cancer (lycopene).

  • Lung & colon cancer (quercetin).

8. Improves Iron Absorption

• Vitamin C enhances non-heme iron absorption (from plant-based foods like spinach and beans), helping prevent anemia.