1. Rich in Vitamin C – Boosts Immunity

• 1 cup (116g) provides ~30% of daily vitamin C needs.

• Strengthens immune defense and collagen synthesis for skin repair.

2. Supports Digestion & Detoxification

• Contains enzymes (amylase, diastase) that aid carbohydrate and fat digestion.

• High water + fiber content prevents constipation and promotes gut health.

• Traditionally used to cleanse the liver and flush toxins.

3. Low-Calorie & Weight-Loss Friendly

• Only ~18 kcal per 100g – Ideal for calorie-conscious diets.

• Fiber increases satiety, reducing overeating.

4. May Lower Blood Pressure

• Potassium (~227mg per 100g) counteracts sodium effects, supporting healthy blood pressure.

5. Antioxidant & Anti-Inflammatory Effects

• Contains anthocyanins, vitamin C, and isothiocyanates, which:

  • Reduce oxidative stress.

  • May lower risk of chronic diseases (e.g., heart disease, cancer).

6. Respiratory Health Support

• Used in traditional medicine to relieve congestion and cold symptoms.

• Acts as a natural expectorant (loosens mucus).

7. May Help Regulate Blood Sugar

• Low glycemic index (GI) and fiber slow glucose absorption.

• Animal studies suggest compounds in radish improve insulin sensitivity.

8. Hydrating & Alkalizing

• 95% water content helps maintain hydration.

• Balances body pH due to its alkaline minerals (calcium, magnesium).