1. Rich in Vitamin C – Boosts Immunity & Skin Health

• Contains more vitamin C than oranges (per gram), supporting:

  • Stronger immunity (stimulates white blood cell production).

  • Collagen synthesis, promoting healthy skin and wound healing.

  • Antioxidant protection against free radicals.

2. Contains Capsaicin – Aids Metabolism & Pain Relief

• Capsaicin, the compound responsible for their heat:

  • Boosts metabolism, aiding in fat burning and weight management.

  • Reduces appetite, helping with portion control.

  • Acts as a natural pain reliever (used in topical creams for arthritis and nerve pain).

3. Supports Heart Health

• Lowers bad cholesterol (LDL) and improves blood circulation.

• May help regulate blood pressure by promoting vasodilation (widening of blood vessels).

• Rich in potassium, which balances sodium levels.

4. High in Antioxidants – Fights Inflammation & Chronic Disease

• Contains vitamin C, beta-carotene, and flavonoids that combat oxidative stress.

• May reduce the risk of cancer, diabetes, and neurodegenerative diseases.

5. Aids Digestion & Gut Health

• Stimulates digestive enzymes, improving nutrient absorption.

• Fiber content supports healthy bowel movements.

• Antibacterial properties may help fight gut infections.

6. May Help Control Blood Sugar

• Capsaicin improves insulin sensitivity, beneficial for diabetics.

• Low glycemic index (GI), preventing blood sugar spikes.

7. Promotes Eye Health

• Contains lutein and zeaxanthin, which protect against age-related macular degeneration (AMD) and cataracts.

8. Natural Mood Booster

• Triggers endorphin release, reducing stress and enhancing mood.