1. Rich in Lycopene – A Powerful Antioxidant

• Lycopene (responsible for red color) is linked to:

  • Reduced risk of prostate, lung, and stomach cancers.

  • Protection against heart disease by lowering LDL oxidation.

  • Natural UV skin protection (when consumed regularly).

• Cooked tomatoes (sauce, paste) provide more bioavailable lycopene than raw.

2. Boosts Heart Health

• Potassium (~237mg per 100g) helps regulate blood pressure.

• Fiber, vitamin C, and choline support healthy blood vessels.

• Studies show tomato intake may reduce "bad" LDL cholesterol.

3. High in Vitamin C – Immunity & Skin Health

• 1 medium tomato = ~28% of daily vitamin C needs.

• Promotes collagen production for youthful skin and wound healing.

4. Supports Eye Health

• Contains lutein and zeaxanthin, which protect against:

  • Age-related macular degeneration (AMD).

  • Cataracts.

5. May Aid Blood Sugar Control

• Low glycemic index (GI ~15) – Safe for diabetics.

• Fiber and chromium help regulate glucose metabolism.

6. Hydrating & Weight-Loss Friendly

• 94% water and low-calorie (~18 kcal per 100g).

• Fiber promotes fullness, reducing overeating.

7. Anti-Inflammatory Properties

• Lycopene + beta-carotene reduce inflammation markers linked to arthritis and diabetes.

8. Digestive Health

• Fiber prevents constipation; pectin supports gut microbiome.