1. Rich in Fiber – Supports Digestion & Gut Health

• High in insoluble fiber, which promotes regular bowel movements and prevents constipation.

• Contains prebiotics that feed beneficial gut bacteria, improving microbiome health.

2. Good Source of Antioxidants – Fights Free Radicals

• Yellow corn is rich in lutein and zeaxanthin, which protect eyes from age-related macular degeneration (AMD).

• Purple/blue corn contains anthocyanins, which have anti-inflammatory and heart-protective effects.

3. Provides Essential Vitamins & Minerals

• Vitamin B complex (B1, B5, folate) – Supports energy metabolism and brain function.

• Magnesium & phosphorus – Important for bone health and muscle function.

• Zinc & iron – Support immunity and blood health.

4. Supports Heart Health

• Fiber helps lower LDL ("bad") cholesterol.

• Potassium (~270mg per 100g) helps regulate blood pressure.

• Phenolic compounds in corn may reduce arterial plaque buildup.

5. May Help with Blood Sugar Control (When Eaten in Moderation)

• Moderate glycemic index (GI ~52) – Better than white rice/bread.

• Fiber slows sugar absorption, preventing spikes in blood glucose.

6. Gluten-Free & Suitable for Celiac Disease

• A safe grain alternative for those with gluten intolerance or celiac disease.

7. Energy-Boosting Carbohydrates

• Provides slow-digesting carbs, making it a good fuel source for active individuals.

8. May Support Healthy Vision

• Lutein & zeaxanthin accumulate in the retina, protecting against UV damage and cataracts.