1. Rich in Vitamin C – Boosts Immunity

• 1 cup raw cabbage = ~54% of daily vitamin C needs (more than oranges per calorie!).

• Strengthens immune function and collagen production for skin health.

2. High in Fiber – Supports Digestion & Gut Health

• Soluble fiber feeds beneficial gut bacteria (acts as a prebiotic).

• Insoluble fiber prevents constipation and promotes regularity.

3. Packed with Antioxidants – Fights Inflammation

• Contains anthocyanins (in red cabbage), sulforaphane, and kaempferol, which:

  • Reduce oxidative stress.

  • May lower risk of chronic diseases (cancer, heart disease).

4. May Help Lower Cholesterol

• Soluble fiber binds to bile acids, helping excrete excess cholesterol.

• Studies link cabbage intake to improved LDL/HDL ratios.

5. Supports Heart Health

• Potassium (~196mg per cup) regulates blood pressure.

• Anthocyanins (in red/purple cabbage) improve blood vessel function.

6. Anti-Cancer Properties

• Sulforaphane (a sulfur compound) has been shown to:

  • Inhibit tumor growth (especially colon, breast, prostate cancers).

  • Detoxify carcinogens in the body.

7. Weight-Loss Friendly

• Extremely low-calorie (~22 kcal per cup) but high in volume and fiber.

• Adds bulk to meals without excess calories.

8. Bone Health Support

• Vitamin K1 (85% DV per cup) is essential for calcium absorption and bone density.