1. Rich in Beta-Carotene (Vitamin A) – Supports Vision & Immunity

• Carrots are one of the best sources of beta-carotene, which the body converts into vitamin A.

• Benefits:

  • Essential for good vision, especially night vision, and may help prevent age-related macular degeneration.

  • Strengthens the immune system and maintains healthy skin.

2. High in Antioxidants – Fights Free Radicals

• Contains lutein, lycopene, and anthocyanins (in purple carrots), which help combat oxidative stress.

• Benefits:

  • May reduce the risk of chronic diseases like heart disease and certain cancers.

  • Supports skin health by protecting against UV damage.

3. Promotes Heart Health

• Potassium (~320mg per 100g) helps regulate blood pressure.

• Fiber (~2.8g per 100g) aids in lowering LDL ("bad") cholesterol.

• Benefits:

  • Reduces the risk of cardiovascular diseases.

4. Aids Digestion & Gut Health

• High in dietary fiber, which promotes healthy digestion and prevents constipation.

• Supports the growth of beneficial gut bacteria.

5. May Help Regulate Blood Sugar

• Despite their natural sweetness, carrots have a low glycemic index (GI: ~39).

• Benefits:

  • Fiber slows sugar absorption, making them a diabetes-friendly food in moderation.

6. Supports Weight Loss

• Low in calories (~41 kcal per 100g) and high in fiber, keeping you full longer.

7. Boosts Skin Health

• Vitamin A and antioxidants help maintain glowing skin and may reduce acne and wrinkles.

8. May Lower Cancer Risk

• Falcarinol (a natural compound in carrots) has been studied for its potential anti-cancer effects, particularly against colon and lung cancers.