1. Low in Calories, High in Fiber – Supports Weight Management

• Extremely low in calories (~14 kcal per 100g) and high in water content (~95%).

• Contains dietary fiber (~1.6g per 100g), promoting satiety and reducing overeating.

2. Rich in Antioxidants

• Packed with vitamin C, beta-carotene, and flavonoids (e.g., apigenin, luteolin), which combat oxidative stress and may lower chronic disease risk.

3. May Help Regulate Blood Pressure

• Contains potassium (~260mg per 100g), which helps balance sodium levels.

• Apigenin, a bioactive compound, may promote blood vessel relaxation, supporting healthy blood pressure.

4. Aids Digestion & Gut Health

• The fiber content supports regular bowel movements and prevents constipation.

• High water content helps maintain hydration and digestive efficiency.

5. Anti-Inflammatory Properties

• Apigenin and other phytonutrients may reduce inflammation, potentially benefiting conditions like arthritis and asthma.

6. Supports Heart Health

• Contains folate, potassium, and fiber, which help regulate cholesterol and homocysteine levels, reducing cardiovascular risks.

7. Provides Essential Micronutrients

• Vitamin K (important for blood clotting and bone health).

• Small amounts of vitamin A, calcium, and magnesium.

8. May Help Control Blood Sugar

• Low glycemic index (GI) and high fiber content help stabilize blood sugar levels, making it a good choice for diabetics in moderation.