1. Rich in Nutrients – A Balanced Energy Source

• Vitamin C (28% DV per medium potato) – Supports immunity and collagen production.

• Potassium (620mg, more than a banana!) – Regulates blood pressure and muscle function.

• Fiber (2g, with skin) – Aids digestion and gut health.

• B vitamins (B6, folate) – Essential for metabolism and brain function.

2. Naturally Gluten-Free & Satiating

• A safe, filling option for those with celiac disease or gluten sensitivity.

• Resistant starch (in cooled cooked potatoes) acts like fiber, promoting fullness and gut health.

3. Supports Heart Health

• Potassium + fiber combo helps lower blood pressure and LDL cholesterol.

• Anthocyanins (in purple potatoes) reduce inflammation and oxidative stress.

4. May Improve Blood Sugar Control

• Cooled potatoes develop resistant starch, which slows glucose absorption.

• Low to medium glycemic index (GI) when boiled or eaten with skin (GI ~50-70).

5. Antioxidant Powerhouse

• Colored varieties (purple, red) are rich in anthocyanins and carotenoids, which fight free radicals.

• Even white potatoes contain quercetin and kaempferol, linked to anti-cancer effects.

6. Muscle & Nerve Function

• Magnesium and potassium prevent cramps and support nerve signaling.

7. Budget-Friendly & Versatile

• Affordable, long shelf-life, and adaptable to countless healthy recipes.